Chia seeds are a member of the mint family and contain the highest source of Omega-3s. They contain nine amino acids, are an excellent source of calcium, magnesium and iron.

The important nutrients found in Heirloom Chia seeds can extend your lifespan and give you the energy to enjoy every day. They can be added to any of your favorite recipes, and because of their high fiber content they help to reduce blood sugar levels, curb the appetite, and aid weight loss.

It’s a well known fact that our diet affects our moods, our skin, our energy levels and so much more. A bad diet eventually leads to illness, and daily tasks become more and more difficult to perform.

Heirloom Chia seeds were considered a high energy food by the ancient Aztecs from central Mexico. It provided them with the stamina to march for hundreds of miles to trade along the Californian coast.

The health possibilities that Heirloom Chia seeds can bring to our bodies are endless. For diabetics, the fact that they slow the conversion of carbohydrates into sugar stabilizes the metabolic changes, which in turn helps to diminish the highs and lows giving extension to their energy effects.

Chia seeds will soak up to ten times their weight in water, which gives you a feeling of being full. As they slowly release their energy during the day, you won’t feel the need to keep eating, and at the same time they provide your body with all the important nutrients it needs.

Loaded with antioxidants these seeds can be added to any foods including smoothies, fruit juices, milk shakes, soups etc., and as they are odorless will not interfere with the taste.

Chia seeds are absorbed into the body easily and will help with digestion, cancer prevention and the prevention of many other serious illnesses. Incorporating them into your diet will have a profound effect upon the way you feel as they will assist your immune system to fight off infections and give you extra energy to cope with your daily life.

In today’s world we are all under a great deal of stress, and if we feel unwell it’s often difficult to cope. That’s why it’s so important to ensure that we feed our bodies with the right foods. There’s no doubt if you feel fit you’re able face up to daily problems with optimism. Feeling good helps to give you an air of confidence which in a strange way often means you overcome things so much easier.

A healthy body and mind can see you through looking after a family while working a full time job, caring for elderly relatives, or coping with financial problems. Anything you can add to your diet to give you that extra boost can be invaluable, and that’s why learning about Chia seeds’ effect upon your health is important.

The high levels of potassium, calcium, iron, zinc, minerals and protein make them ideal for children and teenagers as they help with the growth and development of their muscles and bones. Building a healthy body from an early age can make such a difference to a child’s adulthood giving them the right fuel to develop their talents.

Much of the food people eat today provides little if any nutritional value, either because they eat foods loaded with chemicals, or because the food has been grown in soil that’s lost much of it’s nutrients. Pollution in the atmosphere also interferes with our body’s ability to fight disease, and that’s why it’s so essential to ensure our diet contains the antioxidants to help fight off the effects these pollutants may have.

Adding Heirloom Chia seeds to our daily diet has been shown to improve the overall workings of our inner body’s mechanism, providing untold energy and resistance to disease. As their consumption doesn’t interfere with the way in which we enjoy our food, it makes sense to include them in our diet in order to get the very best out of our lives.