Monthly Archives: June 2011

What is a “Whole Food”?

We hear people saying “eat whole foods” more than ever, and no they’re not just talking about visiting an overpriced supermarket. A whole food is one that has not been processed, refined or had any additional ingredients added to it. … Continue reading

The Most Convenient Superfood Ever!

For years, we have been told to “Take our vitamins” and “eat our veggies” but still today, parents struggle with kids getting enough healthy foods, and we as adults often don’t take the time to eat as healthily as we … Continue reading